The food that we eat passes through our digestive system. This system assists in digesting the food and providing our bodies with the energy and nutrients required to remain healthy and powerful. The way we sit while eating is essential for the digestion of food. It is scientifically called the GI angle or the angle between your stomach and small intestine. Looking at it this way makes us more knowledgeable about how to eat wiser and feel better.
The GI angle is vital as it influences our digestion. GI angle: If the GI angle is very steep or flat it will cause issues. To use an example, a steep angle can hinder the food transit from stomach to intestines. And that can lead to constipation which is when we are not able to go to the toilet. However, if the angle is too shallow, food may flow back into the stomach and you will experience acid reflux. A condition of discomfort that occurs this is when stomach acid goes up to the throat ore esophagus. Tummy problems, such as irritable bowel syndrome or Crohn's disease, may also occur in lots of individuals with issues connecting to their GI perspective. This basically demonstrates how critical it is to preserve our GI angle in tide.
That said, keeping our GI tract in balance is often within our control — and many things can help improve our digestion. Advice also says to eat smaller meals throughout the day instead of one or two big ones. Eating smaller meals also allows food to pass through out digestive tract more easily. It makes us feel better and avoid discomfort. One more vital suggestion is to eat straight and not hunch. Holding our bodies correctly goes a long way.
Good posture, like sitting up straight, creates the alignment needed for the spine which supports GI Angle. It is only u straight back that our organs works properly. When we slouch or hunch over, it squishes our digestive organs and alters the angle, making it just that little bit harder for food to process through our systems. Lying down right after eating can also flatten the angle and cause reflux. After eating, the body ideally needs an hour in an upright position to properly digest food. This allows for food to pass through our system without issue.
Occasionally, some may still experience pain in their tummy even after following these helpful tips. In that case a doctor may recommend physical therapy. It can also help us have better posture and strengthen the muscles surrounding our gut, which makes digestion much easier for us. Also, a doctor may recommend certain exercises or stretches that aid in the GI angle. They may also suggest dietary changes to alleviate stomach issues and improve digestion. The difference it makes to eat foods that are easier on the stomach is a lot.
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